Imagine a child playing with a train, the train falls off track and the child puts the train back on track.
That's it.
No hard feelings.
No regrets.
Just hopping back on it.
It's a new day today, a new minute every minute, you can't go back to the minutes before, the days or weeks, but you can draw the line here and start again.
Tell yourself: this is where I draw the line. Create the intention to do better from now on.