Vandaag heb ik Merel uitgenodigd op de blog om meer te vertellen over een veganistische levensstijl. Dit onderwerp wordt steeds populairder en ook als coach dien ik mij hier dus ook steeds meer in te verdiepen en krijg ik met dames te maken die hun fitness journey geheel veganistisch willen volgen.
01. december 2021
How to set-up for your check-in photos as a lifestyle, transformation or competitive client.
24. november 2021
Girl. If you’re set goals aren’t that clear or really important to you, you’ll find yourself struggling with a lack of motivation to do what needs to be done in order to get where you (say) you want to be.
22. november 2021
There will always be moments where you don’t feel 100% motivated to tick off all your boxes.
18. november 2021
As you are preparing and getting closer to a certain date, for example a fitness competition, insecurities about the way you look can start to take over from time to time, especially if it’s your first rodeo - believe me, I’ve been there and my clients can relate to this too -.
11. november 2021
Where do you see yourself in 5 years? I remember always felt overwhelmed by this question. How would I know? I lived day by day. Why would I think about it? I had goals, I was working hard, but there wasn’t a clear vision: a roadmap towards my goals.
Imagine a child playing with a train, the train falls off track and the child puts the train back on track..
02. november 2021
As long as you’re happy, who cares…right?
Not really. Because they care. They comment. They have their opinion about how you do things - that you prepare and take your own food with you, that you skip that event because you want to train -. They have their opinion on how you look - you’re getting too bulky, too lean, not feminine, too muscular -.
What are your non-negotiables? I mean, the things you have to do for YOURSELF, to be the best version of you for yourself, for others, in your work, as a mom, as an athlete?
What is it that you really want? In fitness. In life. Do you know exactly where you want to go? Short term. Long term. How clear is the vision you have for yourself?