12- week CHALLENGES

Choose your goal, commit to it for 12 full weeks and the results will come.

  1. Purchase a 12-week challenge of choice.
  2. Download and fill in the intake form.
  3. Send it to bodiesbysd@gmail.com, together with shape pictures and weight from start (front/side/back).
Download
THIS IS YOUR FIRST STEP!
12-WEEK CHALLENGE FORM.docx
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12-WEEK ULTIMATE BODY CHALLENGE (BUILD)

  • 12-week program to BUILD the ULTIMATE BODY: do you want lean arms, big shoulders or bigger glutes?
  • This is no cutting but a lean BUILDING program. 
  • Great for beginners, intermediate or advanced girls.
  • Including an E-guide (Dutch) with useful information about nutrition, how to track your macro's, sleep, hormones and more.
  • Check-ins every two weeks
  • Periodised macro breakdowns to GAIN lean muscle mass.
  • Challenging workouts.
  • Programs are delivered via e-mail.
  • Facebook support group to help you stay motivated.
  • E-mail support from myself to help you reach your goals.
  • START OCT 1 2019.

€ 199,00

  • Niet beschikbaar

12-WEEK TRANSFORMATION CHALLENGE (SHRED)

  • 12-week challenge to build a LEAN and STRONG body, with the main focus on FAT LOSS (SHRED) while keeping and BUILDING lean muscle mass. 
  • This program is perfect if:
    - you're a MAN OR WOMAN aged 21-60 years old, wanting to be in good shape, struggling with where to start, what to eat, family dinners, managing your career, health and fitness all at once.
    - you're planning a photoshoot, wedding or other big event where you need to be in the best shape possible. 
    - you want to learn more about nutrition and training and just become the best version of yourself.
  • Great for beginners, intermediate or advanced.
  • Including an E-guide (Dutch) with useful information about nutrition, how to track your macro's, sleep, hormones and more.
  • Check-ins every two weeks.
  • Periodised macro breakdowns.
  • Including gym or home based workouts (working out is optional).
  • Step targets.
  • Programs are delivered via e-mail.
  • Facebook support group to help you stay motivated.
  • E-mail support from myself to help you reach your goals.
  • START OCT 1 2019.

€ 199,00

  • Niet beschikbaar

the plan, after the plan!

12-WEEK REVERSE DIET PROGRAM: AVOID WEIGHT REGAIN! STAY LEAN WHILE EATING MORE.

  • This is the program, after your transformation or after a competition where you had to shred down. 
  • Probably the most important program you will ever follow.
  • Designed to help you rebuild your METABOLISM after a competition, a 12-week shred plan or other diet style program, to build up your calories, continue your healthy and balanced lifestyle while still making progress.

€ 199,99

  • Beschikbaar

NEED MORE THAN A CHALLENGE TO ACHIEVE YOUR GOALS?

Regular coaching

Competition guidance

  • All the personal guidance you'll need, 24/7.
  • Coaching by using an useful App.
  • Macro breakdowns according to your goals (muscle mass, lean mass, shred).
  • Personal food schedules, with the food you like to eat.
  • You can make your own food swaps!
  • Weekly check-ins and updates.
  • Facebook support group to stay motivated and share your epic transformation, recipes and other fun stuff fitness, health and training. 
  • E-guide with useful information incl. workout and activity schedule.
  • Options: personal intake, personal check-ups, Skype calls, food schedule only, training schedule only, in person posing lessons, Skype posing lessons & personal training.  

€ 89,99

by month

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