12-week challenge to build a LEAN and STRONG body, with the main focus on FAT LOSS (SHRED) while keeping and BUILDING lean muscle
This program is perfect if: - you're a MAN OR WOMAN aged 21-60 years old, wanting to be in good shape, struggling with where to start, what to
eat, family dinners, managing your career, health and fitness all at once.
- you're planning a photoshoot, wedding or other big event where you need to be in the best shape possible.
- you want to learn more about nutrition and training and just become the best version of yourself.
Great for beginners, intermediate or advanced.
Including an E-guide (Dutch) with useful information about nutrition, how to track your macro's, sleep, hormones and more.
Check-ins every two weeks.
Periodised macro breakdowns.
Including gym or home based workouts (working out is optional).
Programs are delivered via e-mail.
Facebook support group to help you stay motivated.
E-mail support from myself to help you reach your goals.
12-WEEK REVERSE DIET PROGRAM: AVOID WEIGHT REGAIN! STAY LEAN WHILE EATING MORE.
This is the program, after your transformation or after a competition where you had to shred down.
Probably the most important program you will ever follow.
Designed to help you rebuild your METABOLISM after a competition, a 12-week shred plan or other diet style program, to build up your calories, continue
your healthy and balanced lifestyle while still making progress.
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