Plans & Programs

If you are looking for a Nutritional Plan, Workout plan or both, you came to the right page.

These programs are developed by Shannen Delilah herself throughout the years and can guide you towards your personal goals, all based in our easy to use exclusive SDFit App, 

Nutrition is Key

  • 8-week nutrition only plan
  • 1000+ recipes
  • shopping lists
  • cooking instructions

Complete 8-week plan: € 199,-.

Master the Gym Floor

  • 8-week training only plan
  • video instructions 
  • based on your personal goal
  • choose how many times you want to train

Complete 8-week plan: € 199,-.

12-Week Physique

  • 12-week nutrition + training plan
  • based on your personal goal
  • loose fat & tone-up, maintain or build
  • based on your food preferences

Complete 12-week plan: € 299,-.