Plans & Programs

If you are looking for a Nutritional Plan, Workout plan or both, you came to the right page.

These programs are developed by Shannen Delilah herself throughout the years and can guide you towards your personal goals, all based in our easy to use exclusive SDF App, 

Nutrition is Key

  • 8-week nutrition only plan
  • 1000+ recipes
  • shopping lists
  • cooking instructions

One-off plan: € 150,-

Master the Gym Floor

  • 8-week training only plan
  • video instructions 
  • based on your personal goal
  • choose how many times you want to train

One-off plan: € 150,-

12-Week Physique

  • 12-week nutrition + training plan
  • based on your personal goal
  • loose fat & tone-up, maintain or build
  • based on your food preferences

One-off plan: € 250,-

Programs include: 

  • Easy to use exclusive SDF App.
  • Video instructions for all plans including training.
  • Choose how many times you want to train with all plans including training.
  • Shopping lists and cooking instructions for all plans including nutrition.
  • Choose your diet: Easy to Prep, Vegan, Halal, Gluten free, Dairy free etc. for all plans including nutrition.
  • Access to the BBSD support team.
  • Private Facebook Community for support & accountability.
  • The plans can be followed as many times as you want, next to each other – for example, start with a 12 week Loose Fat & Tone-up to get you in the best Summer shape possible, Maintain your shape during Summer, followed by a 12 week Build, to build up those full and round glutes, toned arms and shoulders.