NBBF/IFBB:

Competition rules: General Rules 2019 (ifbbnederland.nl)

The Netherlands:

Competition rules NBBF: NBBF-reglementen-1.pdf (ifbbnederland.nl)

Website: IFBB Nederland

Competition schedule: Competitie - IFBB Nederland

What do you need to arrange for your NBBF/IFBB competition?

• You need to purchase a "competition license" if you want to participate in any of the competitions, both national and international. A competition license is valid for one full calendar year (from January 1st to December 31st) and needs to be renewed annually.
• You also need a "competition booklet" in which your information for each competition is recorded. This is a one-time purchase. You are required to bring this booklet to every competition you participate in.
• Registration for the respective competition.
• Participation fee per class you are entering (height class, age class if applicable, open class if applicable).
• Potential coach ticket, for your coach or other backstage assistance.
• Spray tan appointment, if you want to have it done at the competition, and glaze/muscle juice/show shine.
• Make-up and hair artist, if you want to have it done at the competition. 

IFBB Pro/NPC:

Website: NPC News Online

Competition schedule: Contests | NPC News Online

Competition rules: Rules - NPC News Online

The Netherlands:

Website: https://www.ifbbpro-npc.nl

Competition schedule: https://www.ifbbpro-npc.nl
Competition rules: Reglementen (ifbbpro-npc.nl)

INBA:

Website: INBA NETHERLANDS - Home

Competition schedule: INBA NETHERLANDS - Wedstrijdagenda

What to bring to your competition?

Download the free Show Day Packing List for women or men here.