Wedstrijd informatie en reglementen



Competition rules: General Rules 2019 (


The Netherlands:

Competition rules NBBF: NBBF-reglementen-1.pdf (

Website: IFBB Nederland


Competition schedule: Competitie - IFBB Nederland


What do you need to arrange for your NBBF/IFBB competition?

  • You need to purchase a "competition license" if you want to participate in any of the competitions, both national and international. A competition license is valid for one full calendar year (from January 1st to December 31st) and needs to be renewed annually.
  • You also need a "competition booklet" in which your information for each competition is recorded. This is a one-time purchase. You are required to bring this booklet to every competition you participate in.
  • Registration for the respective competition.
  • Participation fee per class you are entering (height class, age class if applicable, open class if applicable).
  • Potential coach ticket, for your coach or other backstage assistance.
  • Spray tan appointment, if you want to have it done at the competition, and glaze/muscle juice/show shine.
  • Make-up and hair artist, if you want to have it done at the competition. 


Website: NPC News Online

Competition schedule: Contests | NPC News Online

Competition rules: Rules - NPC News Online


The Netherlands:


Competition schedule:
Competition rules: Reglementen (




Competition schedule: INBA NETHERLANDS - Wedstrijdagenda


What to bring to your competition?

Download the free Show Day Packing List for women or men here.

Are you finding it difficult to choose a federation that suits you? Listen to the podcast episode here!