Workout programs

  • Gym based programs
  • Home based programs

For personal workout programs based on your goals, needs and the materials that you have send me an e-mail: bodiesbysd@gmail.com


Gym based programs

Get Back In The Gym 3 day split

Whole body work in 3 days.

€ 29,99

Get Back In The Gym 5 day split

3 lower body days, 2 upper body days. 

€ 49,99


Home workouts programs

GLUTES & CORE

€ 14,99

HAMSTRINGS & GLUTES

€ 14,99

QUADS & GLUTES

€ 14,99

CHEST, SHOULDERS & TRICEPS

€ 14,99

BACK, BACK SHOULDERS & BICEPS

€ 14,99

FULL BODY

Target: Full body incl. Abs

Great if your goal is fat loss. This training system will lead to a larger amount of calorie expenditure compared to normal resistance-based workouts. 

€ 19,99

LOWER BODY

Target: Quads, Glutes, Hamstrings and Calves. 

€ 19,99

UPPER BODY

Target: Light Chest, Shoulders, Back and Arms.

€ 19,99

HIGH INTENSITY HOME WORKOUT 20 MINS BURN!

Target: Whole Body HIIT (20 mins)

This training system will lead to a large amount of calorie expenditure. Great if your goal is fat loss. The more calories burned in combination with a calorie deficit equals great fat loss results.

€ 14,99