NO GYM, NO PROBLEM. I GOT YOU!!

 

Due to the Corona virus, all of you, me and a lot of other small businesses are effected badly.

The Workouts are at a limited prize for you guys, to keep you going, but I also need your support! 

Use #SDFHOMEWORKOUTCHALLENGE when you are working out and tag me @shannendelilahfit on Instagram.

Support small businesses during these hard times.

Thank you! 

For personal home workout schedules, based on your material and goals send me an e-mail: bodiesbysd@gmail.com.


NEW! HARDCORE HOME WORKOUT: HAMSTRINGS & GLUTES

THIS IS A REAL KILLER FOR BOTH HAMMIES AND GLUTES. 

€ 25,00

€ 14,95

NEW! HARDCORE HOME WORKOUT: QUADS & GLUTES

Level: advanced  

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT: CHEST, SHOULDERS & TRICEPS

Level: all. 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT: BACK, BACK SHOULDERS & BICEPS

Level: all. 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - GLUTES & CORE

Hardcore Home Workout for your GLUTES & CORE.

No Material Needed, Body Weight Only!

Target: Glutes & Core.

Level: all. 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - UPPER BODY

Hardcore Home Workout for your UPPER BODY.

Target: Light Chest, Shoulders, Back and Arms.

Level: all. 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - LOWER BODY

Hardcore Home Workout for your LOWER BODY.

Target: Quads, Glutes, Hamstrings and Calves. 

Level: all. 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - FULL BODY

Hardcore Home Workout for your FULL BODY.

Target: Full body incl. Abs

Level: all. 

€ 25,00

€ 14,95

HARDCORE HIGH INTENSITY HOME WORKOUT

Hardcore High Intensity Home Workout.

Target: Whole Body! 

 5 minutes warm-up, followed by 15 minutes of HARD work and a 2-3 minute cool down. 

Level: all. 

€ 23,00

€ 12,95


online coaching/coaching: limited spots NOW open.


Welcome to Shannen Delilah Fit!

My mission is simple; to help females and males to transform and unlock the happiest, healthiest and most confident version of themselves.

 

I specialise in transforming bodies, posing & stage performance and personal training. 

 

If you’re looking to slim down your waist, sculpt your body, work your best on stage or want get stronger in the gym, you’re at the right place!



SHOP


 

FOLLOW ME ON INSTAGRAM