What's your goal?

Why do is ask? Because your personal goal will dictate your program. It will determine what kind of method I will use to help you to reach that goal. Think about how much food you will eat and what kind of training system I will use for the best results.

Welcome to Shannen Delilah Fit!

My mission is simple; to help women to transform and unlock the happiest, healthiest and most confident version of themselves.


I specialise in transforming female bodies through online coaching and personal training with my personal experience, educational knowledge and healthy succesvol transformation methods, in both losing sustainable weight, shaping the body or gaining weight/muscle.