Welcome to Shannen Delilah Fit!

Fitness and the right nutrition completely changed my life and through SDF, I’ve helped women and men from across the globe to change theirs too. My mission is simple; to help females and males to transform and unlock the happiest, healthiest and most confident version of themselves.


I specialise in transforming bodies, posing & stage performance and personal training. 


My training and nutrition methods helped me to create the shape I always desired, transforming my physique from an average girl to a Body Fitness Overall Champion.


If you’re looking to slim down your waist, sculpt your body, work your best on stage or want get stronger in the gym, you’re at the right place!