NO GYM, NO PROBLEM. I GOT YOU!!

 

Due to the Corona virus, all of you, me and a lot of other small businesses are effected badly.

The Workouts are at a limited prize for you guys, to keep you going, but I also need your support! 

Use #SDFHOMEWORKOUTCHALLENGE when you are working out and tag me @shannendelilahfit on Instagram.

Support small businesses during these hard times.

Thank you! 


NEW! HARDCORE HOME WORKOUT: BACK, BACK SHOULDERS & BICEPS

€ 25,00

€ 14,95

NEW! HARDCORE HOME WORKOUT: CHEST, SHOULDERS & TRICEPS

€ 25,00

€ 14,95

HARDCORE HIGH INTENSITY HOME WORKOUT

Hardcore High Intensity Home Workout.

Target: Whole Body! 

 5 minutes warm-up, followed by 15 minutes of HARD work and a 2-3 minute cool down. 

 

€ 23,00

€ 12,95

HARDCORE HOME WORKOUT - GLUTES & CORE

Hardcore Home Workout for your GLUTES & CORE.

No Material Needed, Body Weight Only!

Target: Glutes & Core.

 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - LOWER BODY

Hardcore Home Workout for your LOWER BODY.

Target: Quads, Glutes, Hamstrings and Calves. 

 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - UPPER BODY

Hardcore Home Workout for your UPPER BODY.

Target: Light Chest, Shoulders, Back and Arms.

 

€ 25,00

€ 14,95

HARDCORE HOME WORKOUT - FULL BODY

Hardcore Home Workout for your FULL BODY.

Target: Full body incl. Abs

 

€ 25,00

€ 14,95


online coaching/coaching: limited spots NOW open.


Welcome to Shannen Delilah Fit!

My mission is simple; to help females and males to transform and unlock the happiest, healthiest and most confident version of themselves.

 

I specialise in transforming bodies, posing & stage performance and personal training. 

 

If you’re looking to slim down your waist, sculpt your body, work your best on stage or want get stronger in the gym, you’re at the right place!



SHOP


 

FOLLOW ME ON INSTAGRAM