Shannen Delilah

At the end of 2015 Shannen created an Instagram profile aiming to spread her passion for fitness and bodybuilding with others. She started to attract fans, with many fascinated by how she was able to stay feminine while being muscular and strong. Now she wants to help women all over the world becoming the powerful and beautiful women they are meant to be and created a powerful community where women can become the best version of themselves.

Competition history

  • IFBB Strenght and Physique Cup 2015 - 2nd Place
  • IFBB Ironmain-Ironmaiden 2016 - 1st Place
  • IFBB Juliette Bergmann Grand Prix 2016 - 2nd Place
  • IFBB Dutch Championships 2018 - 1st Place and Overall winner
  • IFBB Diamond Cup Luxembourg 2018 - 6th Place
  • IFBB World Championships Poland 2018 - 13th Place
  • IFBB Diamond Cup Rome 2018 - 7th Place


  • Personal trainer of the year Alkmaar 2020, Dutch Fitness Awards
  • Top 10 personal trainers of the Netherlands 2020 (#6), Dutch Fitness Awards

It's my mission to empower women all around the world to feel confident, healthy and strong from the inside-out.