Bodies by Shannen Delilah

Welcome to the BBSD coaching service offered by Shannen Delilah.


Shannen takes on all females who are serious about their health and fitness goals. 

Shannen would love to help you level up, and getting the health, shape and mindset you desire and deserve.


What makes BBSD unique?

We strive to deliver a high level service, clear communication, personal guidance and ongoing support.

Next to Shannen, the community of strong and like-minded women is always there to support you throughout your journey.


Shannen provides 1:1 Coaching, and Programs in the SDF App.

Have a look at what suits you best!



1:1 Coaching by Shannen Delilah

1:1 Coaching by Shannen Delilah:

  • A full, detailed training and nutrition program, personalized to your individual goals and needs.
  • Support via WhatsApp as often as needed.
  • Comprehensive weekly check-in process.
  • Program changes when needed.
  • Analysis of your training videos (and posing videos for competitors).
  • Access to the exclusive BBSD Zoom calls covering all bases from lifestyle to training education, to nutritional guidance to mindset etc.
  • Access to the workout library with demonstrations on how exercises should be completed.
  • Access to posing video’s (for competitors).
  • Complete mental and lifestyle support – for example on how to help plan your day 
  • Access to the Facebook community and exclusive SDF events (photoshoots and teambuilding).

Programs in the SDF App

Program options:

  • 8-week “Nutrition is Key”: nutrition only plan with 1000+ recipes, shopping lists + cooking instructions.
  • 8-week “Master the Gym Floor”: training only plan, choose how many times you want to train.
  • 12-week Physique: nutrition + training plan: choose between: Shred, Build or Maintain.


  • Video instructions for all training plans with all plans including training.
  • Choose how many times you want to train with all plans including training.
  • Shopping lists and cooking instructions for all plans including nutrition.
  • Choose your diet: Easy to Prep, Vegan, Halal, Gluten free, Dairy free etc. for all plans including nutrition.
  • Access to the BBSD support team at all times.
  • Private Facebook Community for ongoing support & accountability throughout your journey.
  • The plans can be followed as many times as you want as you can change your goals.


It does not matter where you're coming from or what your goals is, but your work ethic must match up with that of our powerful community. 

The only thing we ask from you is commitment to give your all to reach your goals.


We look forward to welcome you to the BBSD Community.

To get started please get in touch with us by using the form below.

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