Welcome to SDF coaching service offered by Shannen Delilah.
Shannen takes on all females who are serious about their health and fitness goals.
It does not matter where you're coming from or what your goals is, but your work ethic must match up with that of our powerful female community (BBSD).
The only thing we ask from you is commitment to give your all to reach your goals :)
Is it finally time to think about yourself? To feel comfortable in your clothes, confident and happy with who you see in the mirror?
In need of that extra push? A wedding or photoshoot? Level up with a more strict program for amazing results.
Personal meal plans and workouts to get you in your desired shape
Lifestyle support +
Weekly check-ins to keep you accountable
Let me set up your competition plan, you only have to execute it.
Full support throughout your prep and off-season
Personal training programs
Weekly check-ins to make sure we're progressing
Peak week plan
24/7 WhatsApp support community