Welcome to SDF coaching service offered by Shannen Delilah.

 

Shannen takes on all females who are serious about their health and fitness goals.

It does not matter where you're coming from or what your goals is, but your work ethic must match up with that of our powerful female community (BBSD). 

 

Pick your goal and let’s get started today

 

The only thing we ask from you is commitment to give your all to reach your goals :)


 

Lifestyle coaching:

 

Is it finally time to think about yourself? To feel comfortable in your clothes, confident and happy with who you see in the mirror? 

  • Personal meal plans and workouts to fit your lifestyle
  • Lifestyle support 
  • Check-in every 14 days 
  • Private Facebook community
  • 24/7 WhatsApp community support 

150,- p.m.

 

 

 

 

Transformation program:

 

In need of that extra push? A wedding or photoshoot? Level up with a more strict program for amazing results.

  • Personal meal plans and workouts to get you in your desired shape

  • Lifestyle support +

  • Weekly check-ins to keep you accountable

  • Private Facebook community
  • 24/7 WhatsApp community support

175,- p.m.

 

 

 

Competition coaching:

 

Let me set up your competition plan, you only have to execute it.

  • Full support throughout your prep and off-season

  • Personal meal plans
  • Personal training programs 

  • Weekly check-ins to make sure we're progressing 

  • Peak week plan

  • Posing feedback

  • Private Facebook community
  • 24/7 WhatsApp support community

195,- p.m.